Running Schedules

Training schedules

Thanks to the deloopcoach.be we can offer you several training schedules, for beginners as well as advanced runners. Good luck! 
 
  1. Program Starters - from 0 to 5 km
  2. Program from 5 to 10km
  3. Program from 5 to 10km with intensity + 
  4. Program from 7km to 10km with intensity ++
  5. Program from 7 to 20km 
  6. Program from 12 to 20km with intensity + 
  7. Program from 14 to 20km with intensity ++