• EN
  • NL
  • Login

Run4Brain – support brain research

 
  • Home
  • Run4Brain
  • Run With Us
  • Donate
  • Support your favourite runner or team
  • Running coach
  • News
  • Contact
  • Run4Brain @ Gent - 22/10/2023
  • Runners
  • Projects we run for
  • Running Coach
    • Detail
    • Running Schedules
  • Charity raffle
  • Previous events
  • Impressions

Running Schedules

Training schedules

Thanks to the deloopcoach.be we can offer you several training schedules, for beginners as well as advanced runners. Good luck! 
 
  1. Program Starters - from 0 to 5 km
  2. Program from 5 to 10km
  3. Program from 5 to 10km with intensity + 
  4. Program from 7km to 10km with intensity ++
  5. Program from 7 to 20km 
  6. Program from 12 to 20km with intensity + 
  7. Program from 14 to 20km with intensity ++ 

© 2023 Run4Brain – support brain research

  • Facebook
  • Disclaimer
  • Privacy Policy
  • Webdesign Figure8